Training Plans


Always consult your physician before beginning any exercise program. The 4-mile training plan is suitable for people of all fitness levels! The 8-mile training plan is best for those who are already comfortable with the 5k/3.1 mile distance.




We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy. If you continue to use this site, you consent to use all cookies.